Vegan Roasted Veggie Hummus Wrap with Chickpeas

Introducing this delectable Vegan Roasted Veggie Hummus Wrap with Chickpeas – a wholesome, plant-based delight that combines vibrant flavors and nourishing ingredients for a satisfying and nutritious meal. Packed with a medley of roasted vegetables, including potatoes and chickpeas for that hearty goodness, this wrap is a feast for both the eyes and the palate. This carefully crafted recipe brings together the earthy richness of roasted veggies, the protein punch of chickpeas, and the velvety smoothness of hummus. This wrap is not just a treat for your taste buds but also a powerhouse of nutrients. It's an excellent source of fiber, plant-based proteins, and essential vitamins from the colorful array of veggies.

Layered with luscious hummus, crisp lettuce, and a hint of fiery harissa, each bite is a harmonious blend of textures and tastes. The creaminess of hummus complements the crunch of fresh veggies, while the harissa adds a subtle kick for those who love a bit of spice.

Perfect for meal prepping, my Vegan Roasted Veggie Hummus Wrap is not only delicious but also incredibly convenient. Whether you're planning your lunches for the week or looking for a quick and wholesome dinner option, this wrap ticks all the boxes. Embrace the goodness of plant-based eating with this flavorful wrap that caters to both your health goals and your taste preferences. This Vegan Roasted Veggie Hummus Wrap is a true celebration of taste, health, and convenience.

Happy Cooking!

Servings: 4-5 servings

Prep Time: 15-20 mins

Baking Time: 1 hour

Total Time: 1.5 hours

Ingredients: 

Roasted Veggies:

• 1 big yellow onion cut into thin slices

• 1-2 serranos/jalapenos cut into small pieces

• 1 bell pepper cut into slices (I used half red and half green)

• 4-5 scallions finely chopped

• 4-5 cloves of garlic, thinly sliced or minced

• 1/2 cup carrots julienned

• 1 large golden potato cut into thin pieces

• 15.5 oz chickpeas (soaked and boiled or canned)

• 2 tbsp olive oil

• 1/2 tbsp Chili flakes

• 1/2-1tbsp paprika powder

• 1/2 tbsp cumin powder

• 1/2 tsp cinnamon powder

• 1/2 tsp ginger powder

• 1/2 tsp turmeric

• 1 tsp coriander powder

• 1/2 tsp Kashmiri red chili powder

• 1 tsp Salt as per taste

• 1/2 tsp Pepper

• 1/2 tsp sugar

• 2 tbsp chopped parsley leaves

• 3 oz crumbled feta; plant based

Assembly:

• 4-5 large tortillas of your choice ( I used spinach wraps)

• 2-2.5 cups chopped lettuce

• 1-1.5 cups hummus of your choice; check notes

• 1/4 cup spicy sandwich spread/spicy sauce/harissa of your choice; check notes

• Greek yogurt to serve with optional

Directions: 

1. Roasted Veggies: Preheat oven to 425F. Line a sheet tray with parchment paper.

2. In a mixing bowl add onions, peppers, scallions, garlic, carrots, potatoes, chickpeas, jalapenos, and chopped parsley. Drizzle olive oil over the veggies along with spices- salt, ginger powder, red chili flakes, cumin powder, coriander powder, red chili powder, cinnamon powder, turmeric, sugar, and pepper. Give it a toss till everything is coated well.

3. Transfer the veggies to the tray to roast in the oven. Let it cook for 30-35 mins, giving it a toss midway. The veggies, especially the potatoes should be cooked through.

4. Reduce the oven temperature to 400F. Take the tray out of the oven and top with crumbled feta.

5. Put it back in the oven for 10-12 minutes. Take it out of the oven, transfer it back to the mixing bowl, and give it a good toss till the feta is incorporated well into the mixture.

6. Assembly:

   1. Heat the tortilla on both sides.

   2. Spread hummus and harissa on the tortilla.

   3. Top it with lettuce and the roasted veggies.

   4. Roll the tortilla into a wrap, slice, and serve!

7. You can serve these with any condiments you like, my go-to for this is greek yogurt!

Notes/Tips:

• You can roast the vegetables from before and keep them.

• If you want to use homemade hummus, click here for the recipe.

• The feta should melt slightly and then mix into the veggies.

• Do not skip the fresh parsley.

• You can use any spicy spread you like- for this i like to use harissa (trader joes) or spicy sandwich spread (cento)

• Follow your heart is my favorite plant based feta